5 Enemies of Clear Skin

Truth to be told, it is really impossible to look and stay young forever. But there can be existing bad factors or habits that speeds up the aging process. Do not let the following make you look older than you deserve.

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Sun

Exposure to the sun is probably the number 1 enemy of a younger looking skin. Around 70% of the aging process is connected to sun exposure. The solar radiation not only destructs the collagen fibers but also the oxidation process of the skin cells. When the synthesis of collagen and elastin is impaired, the structure and matrix of the skin’s normal function breaks down. Too much sun will result in thin, rough and wrinkled skin. This will make the skin more delicate and exposed to further damage.

Smoking

Smoking is not only destructive for your overall health but also to your skin’s health. Prolonged smoking will cause the premature appearance of fine lines especially around the lips. These type of lines usually appears 10 to 15 years to non-smokers. Smoking interferes and reduces the level of vitamin C in the blood. This will be a great loss because vitamin C is an essential component in collagen production. It will be connected to dull appearance and poor elasticity of the skin compared to a healthy and youthful skin.

Sugar

Having an unbalanced diet, especially if its packed with sugar, can lead to the rigidness and loss of skin elasticity. Eating too much sweets will lead to the process called glycation. This will damage the collagen of the skin leading to poor elasticity and wrinkles. A great diet must have a great source of antioxidants coming from fruits and vegetables. Dietary oxidants found in healthy food such as beta-carotene, lutein, lycopene and other antioxidants can reach the dermis and neutralize the damages associated with sun exposure, chronic diseases, pollution and smoking.

Sleep Deprivation

Sleep is an important part of your day. Because during the period of a deep sleep, the brain will secrete growth hormones. This hormone has an important role in order to keep the body tissue functioning, including skin nourishment and renewal. Sleep deprivation will instead release stress hormones, which will add up to the breakage of collagen. Collagen is the protein that keeps the skin’s elasticity and texture. Lacking of good and quality sleep will be clearly evident on the skin and will lead to premature aging.

Stress

Even stress can lead to premature signs of aging. Aside from the wrinkles caused by worried faces, stress can affect the energy level of a person. There will be an increase production of adrenaline and hormone cortisol. The elevation of adrenaline can deplete the storage of nutrients in the body. While the high levels of cortisol can disrupt the connective tissues. A sudden change in the production of hormones can result to the sudden appearance of unwanted lines on the face.

It is never too late to stay away from these harmful factors that can lead to the unwanted signs of aging. Start the necessary precaution in order to reverse and even stop premature aging. Invest in skincare products that can improve the tight appearance of a more radiant skin. Be more cautious and mindful of the things that can cause and reverse aging.

Skincare Tips For The Winter Season

As the season changes to winter, switching skincare products during this time is as important as changing your clothing for the cold weather. During the winter season the skin is more prone to dryness and dullness because the air is more frigid and dry. The skin’s protective layer cracks which make it hard to hold moisture and to repair during this time. Tweak your skincare routine in order to maintain a healthy skin and have a winter glow.

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Regular exfoliation

Facial exfoliant and body scrub can help remove the dead skin cells from the face and body. By properly exfoliating once or twice a week, your skin will become brighter and moisturizer will penetrate better. The skin will feel and look fresh revealing a natural glow. Look for a gentle exfoliators that will help get rid of the dead layers without stripping and drying out the skin. By exfoliating your skin, you are allowing the new and fresh cells to readily accept the moisture and nourishment.

Keep the skin moisturized

During winter, your face is mostly exposed to the cold weather which leads to lost of moisture. Switch to a richer moisturizer that can add and lock in the skin’s moisture and help in maintaining its softness. Although having hot bath feels great in winter, it definitely adds and leads to the drying of the skin. In order to restore the lost moisture and get more benefits from the product, immediately apply the moisturizer after soaking or towel-blotting.

Do not skip the sunscreen

Just because winter is coming, it does not mean you have to stop applying your sunscreen. The harmful ultraviolet rays will turn your once youthful skin to a discolored, dry and wrinkled skin. Apply an ample amount of sunscreen on your face, neck and ears before leaving the house. A daily application of sun protection with at least SPF 30. Choose a product that is a combination of sunscreen and moisturizer to double up the skin’s protection and hydration during this season.

Nourish the skin with vitamins

Nourish the skin with the help of vitamin C creams or serums. Vitamin C cream is packed with anti-oxidants that will shield the skin from the aging factors. By adding this to your beauty regime, it will revive and refresh your dull and tired looking skin. A great product that will brighten your complexion is the Cellex C cream. Using a topical vitamin C serum is the quickest way in faking a glowing skin this season. It will not only produce a healthy shine but it has long-term benefits on the skin too. Vitamin C serum will nourish the skin inside and out, while balancing and controlling the skin’s natural oil production.

Do not forget about the lips

Most people tend to forget taking care of their lips. The cold air causes the lips to become flaky and dry. While licking the lips may provide temporary relief or moisture, it actually makes the skin drier. The easiest way to fix and heal this problem is by using a well-formulated and high quality conditioning lip balm all throughout the day. Look for a lip balm that comes with sunscreen and apply it as often as needed. Lip balm will properly moisturize the lips and will prevent from further drying.

By tweaking or adding some of these skincare tips to your daily regimen will help you maintain a healthy and youthful skin during the winter season. Stop procrastinating, and do not let dry and dull skin rule over you this time of the year.

Why You Get Those Brown Spots On Your Face

As we age, the appearance of brown spots may appear anywhere on our body. Areas that are constantly exposed to the sun tend to accumulate most spots including the face, arms, hands and shoulders. The immoderate melanin production in the skin further debuts brown spots and may even darken these areas. These spots are usually defined as flat and may vary in size with a brown, black or grey color. Called as brown spots, age spots, sun spots, liver spots, melasma or any different terms, the hyperpigmentation on the skin is usually triggered by different external and internal factors. Here are several factors that are related to having age spots.

Sun Exposure

The main cause of acquiring brown spots is our constant exposure to the sun. The melanin production of our skin functions as our protection form the harmful UV rays of the sun. When we are constantly under the sun, our skin has the tendency to overproduce melanin which results to hyperpigmentation and brown spots. Once this cycle of pigmentation started, it will be difficult to prevent and stop it.

Aging

As we get old, our skin becomes fragile and sensitive. The elasticity of the tissues weaken, making the skin get easily bruised by the sun and other factors. The ability to regenerate and repair also becomes slower. As the skin’s ability to sustain its healthier state decreases, it is now more prone to the appearance of brown spots.

Genetics

If you come from a family with fair or light colored skin, you are most likely the victim of age spots. A lighter skin has lesser melanin production, meaning you are prone to having age spots compared to people with darker skin. You can see people who are very young can start having brown spots because of their genetics.

Hormones

Hormonal changes also triggers hyperpigmentation. As a woman enter into her different stages of life such as pregnancy and menopause, even taking birth control pills, the hormonal changes occur. As hormones shifts, melanin synthesis also tends to overdrive resulting in a more patchy skin called Melasma.

Skin Injuries

A direct result from an injury causes pigmentation on the skin. When our skin is injured, our body’s typical response is inflammation. This will then trigger the melanin production resulting in brown patches. Typical skin injuries include:

  • Skin rashes
  • Insect bits
  • Acne
  • Waxing
  • Cuts
  • Improper use of laser treatments

Smoking

Long term smoking accelerates the process of aging. Smokers tend to have drier skin, facial lines and yellowish complexion compared to non-smokers. The health of the skin is also damaged making it effortlessly to acquire age spots.

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Brown spots are harmless. Start preventing them by applying sunscreen daily, limiting sun exposure, and wearing protective clothes and gears. And if you already acquired these stubborn spots, there are several options you can try. To lighten and reduce the appearance of brown spots on your face, you can apply creams or undergo treatments. To know more, read the article on hyperpigmentation treatment and best creams for age spots.